В первую очередь она посоветовала ради здоровья сердца чаще есть овощи и зелень. Регулярное употребление салата, петрушки, укропа, шпината, щавеля, брокколи, цветной капусты, кабачков и тыквы помогает нормализовать давление и борется с воспалительными процессами, объяснила кардиолог.
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